|
|
Guardian Fitness & Healthcare Expert care. Personal approach. Lasting results. |
|
Personalised Healthcare |
Weight Management |
Lifestyle Intervention |
Stroke Rehabilitation |
Personal Training |
Employee Health Checks |
| Personalised Healthcare |
Discover Home Healthcare |
|
|
• In-depth health
assessments. • Health checks. • Cardiovascular Disease (CVD) risk assessment. • Type 2 Diabetes risk assessment. • Blood pressure checks & personalised guidance. • Helping you to manage your health conditions.
|
 |
Weight Management |
|
|
• Individual
programmes written around you. • Lifestyle changes that affect weight. • Personalised education and guidance. • Understanding nutrition. • Understanding hormones. • Physical activity analysis. • Stress, sleep and medication.
|
|
Lifestyle Intervention |
Lifestyle Intervention |
 |
|
• Lifestyle
assessment and lifestyle score. • Lifestyle changes to improve your health. • Brief diet analysis. • Stress and sleep analysis. • Mental health check. • Personalised education and guidance.
|
 |
Stroke Rehabilitation |
|
|
• Rehabilitation and recovery. • Physical and cognitive assessments. • Stroke specific exercise. • Personalised care plans. • Ongoing support for you and your family. |
|
Personal Training. |
Trai
|
Personal Training |
 |
|
• Bespoke training
programmes tailored to you. • Nutrition for exercise. • Exercise for specific goals:
• GP referral and exercise rehabilitation. • Exercise for health conditions. • Exercising with neurological conditions.
|
 |
Employee Health Checks |
|
|
• Improve your
employees' health and wellbeing. • Boost the motivation and productivity of your workforce. • Increase moral and workforce retention. • Reduce sick leave and absenteeism. • Receive anonymised reports for your company. • On the day health reports for your employees. |
|
Why we stand out We are a local family-run business since 2014, providing independent and private health & fitness services to the community. We have absolutely no affiliation or connection to pharmaceutical companies or to the NHS. We provide compassionate support and guidance, ensuring you receive the care and attention you deserve. We focus on building strong relationships with our clients to promote trust and well-being. Our high standards and comprehensive services ensure the best possible outcomes for our clients. Real Feedback - Real Impact
|
|||
|
Service used: Post natal personal training
|
Service used: Cancer rehabilitation
|
||
|
Service used: Stroke rehabilitation and Lifestyle Intervention
|
Service used: Personal training for mental health conditions
|
||
| Client names have been obscured to protect their identity | |||
|
Guardian Fitness & Healthcare |
Contact Us | ||
|
UK postcode areas we cover: HP: High Wycombe, Beaconsfield, Amersham, Princes Risborough
SL: Marlow RG: Henley-on-Thames
OX: Oxford, Thame, Abingdon, Witney, Bicester, Chipping Norton, Banbury
NN: Northampton, Daventry, Towcester, Brackley
Central London & Greater London
Other areas of the UK by arrangement
|
|
Copyright © 2026 Guardian Fitness & Healthcare. All Rights Reserved.
|
