|
. |
| |
| |
Guardian Fitness |
Personal Training |
|
| |
Specialist Personal Training
(60 minutes:
£50)
For people with
health conditions
Learn how to exercise for your specific health condition. In
many cases, conditions such as Hypertension, High Cholesterol and
Type 2 Diabetes can be reversed through appropriate exercise, diet
and lifestyle changes. Sessions can take place in your home or at a
gym, we'll come to you. No need to buy equipment as we will provide
everything necessary for the sessions.
Health & Neurological Conditions Covered
-
Hypertension / pre-hypertension
-
Diabetes / pre-diabetes
-
Post Cardiac Rehab
-
Hypercholesterolemia (High Cholesterol)
-
Obesity or overweight with a BMI over 30
-
Osteoarthritis and Rheumatoid Arthritis
-
Mechanical Back Pain
-
Knee Pain
-
Hip / Knee replacement
-
COPD, Asthma, EIA
-
Osteoporosis, including Osteopenia
-
Cancer rehabilitation
-
Dementia
-
Parkinson's Disease
-
Ataxia
-
Stroke / CVA / TIA
-
Multiple Sclerosis (MS)
-
Brain injuries & secondary neurological conditions
Understandably, you may have many questions before deciding upon
Personal Training, so please email and let us know if you'd like a
call back to go through things with you. Lucinda is a GP Exercise
Referral Specialist and currently works with patients who have the
conditions listed above.
sales@guardianfitness.co.uk
|
|
| |
|
| |
. |
|
| |
Standard Personal Training
(60
minutes: £40)
For people with
no health conditions or complications
We offer carefully structured training around your individual needs,
in the comfort of your own home or at a location of your choice and
at a time that suits you. Whatever your goal, we'll help you get
there.
|
|
| |
Build
Muscle
|
You may be naturally very slim, or have been advised to increase
muscle mass, or maybe you're a slim guy that wants to bulk up: if
you have no idea about how to build muscle mass and are unsure as to
where to start, let me help you.
|
|
| |
There is a lot
to consider when carrying extra weight, such as blood pressure,
fatigue, physical and mental stresses - it can be daunting and
isolating, but it doesn't have to be. There are so many exercises
that you shouldn't be doing, and to slim down successfully and
safely it must be done in a structured manner, to avoid adverse
affects to your body.
|
Weight
Loss
|
|
| |
Fitness for
Health
|
Fitness is about
keeping your internal organs functional and healthy. I offer
comprehensive fitness assessments with ongoing reviews, ensuring
effective results that are sustainable. I carefully structure
fitness programmes around my clients on an individual basis. Working
with a Trainer means that you exercise safely, reducing the risk of
injury.
|
|
| |
Geographical Coverage:
Our Personal
Training
services are available to you if you are in any of the following
areas:
London Central
(zone 1).
London SE
(London Bridge,
Bermondsey, Southwark & all surrounding areas.)
Greater London SE
(Bromley Borough: Beckenham, Orpington, Hayes,
West Wickham etc.)
|
|
| |
|
|
