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Covid-19 update: We have taken precautions to protect your safety, such as distancing within the buildings, access to sanitiser & masks, use of medical gloves per client and regular cleaning. At the moment we are not conducting blood tests which are a normal part of the Health Assessment, however we will do these for you at a later date when it is deemed safe to do so. |
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Science Based Health & Fitness
No fitness fads, gimmicks or silly diets - just proven science.
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Fitness & Exercise |
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A healthy lifestyle does not mean hours of daily exercise and meal preparation. It can be achieved from simply making sure you consume healthy foods, get plenty of sleep and partake in some form of physical activity that is enjoyable to you. I provide my clients with regular Health assessments, offering guidance and strategies on Lifestyle management.
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Fitness is about keeping your internal organs functional and healthy. I offer comprehensive fitness assessments with ongoing reviews, ensuring effective results that are sustainable. I carefully structure fitness programmes around my clients on an individual basis. Working with a Trainer means that you exercise safely, reducing the risk of injury.
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| Building Muscle | Chronic Health Conditions | |
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You may be naturally very slim, or you may have been advised by your doctor to
put on some weight, or maybe you're a guy who wants to bulk up; if you
have no idea how to go about building muscle mass and are unsure where
to start, let me help you.
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Even with a few small diet
and lifestyle changes, most clients will see a positive change in the
way they look, but if you're looking to completely transform
your body shape, you must be prepared to make some serious
changes. It will only happen if you are 100% dedicated.
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| Nutrition | Joint or Back problems | |
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A correct diet is
paramount to achieving optimal health and fitness. I provide
education and guidance on nutrition through enjoyable & interactive
workshops. With a personal diet analysis I can show you where to make
some necessary changes in your eating habits.
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Do you have
joint, muscular or skeletal issues, such as spine conditions,
injuries, painful knees, hip/knee replacements, arthritis or immobile joints.
As an exercise specialist in chronic health conditions, I help people to become
fitter and stronger, leading a less painful and more mobile life.
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| Fat loss | vvvvvvv | Shared PT Sessions |
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There is a lot to consider when carrying extra weight, such as Blood pressure, Diabetes, fatigue, physical and mental stresses - it can be daunting and isolating, but it doesn't have to be. There are so many exercises that you shouldn't be doing, and to slim down successfully and safely it must be done in a structured manner, to avoid adverse affects to your body. |
I offer joint sessions for couples, or shared sessions for 4 or more people. This has been proven to help with long-term commitment because you're sharing the same journey & supporting each other. Joint or shared sessions have fixed prices, so you can split the cost between you
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| The Workout Box | The Nutrition Box | The Brain Box | |||
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