Health Services       Nutrition Services       Personal Training       The Workout Box       Articles       email:


Guardian Fitness | Health



Health Assessments (60-90 minutes: 65)

Our Health Assessments are far more than a standard health check, you will receive personalised expert advice and guidance, along with the opportunity to discuss any health concerns that you may have. Health Assessments address current health conditions and help to highlight potential ones.


This all takes place in the comfort of your own home, at a time that is convenient to you, with a professional Health Consultant who really does care, and who will treat you with compassion.

Have a look below to see what is included:



Health Assessments Include:

  • BMI & weight

  • Body fat %

  • Total body water %

  • Muscle mass in kg

  • Bone mass in kg

  • BMR & TDEE (calories)

  • Metabolic age of internal organs

  • Visceral fat level

  • Blood pressure

  • Heart rate (including AF check)

  • Heart rate zones

  • Lung capacity test

  • SPO2 readings

  • Waist circumference & Hip to waist ratio

  • Optional urine test (keytones, infections, proteins, blood, dehydration etc.)

  • Optional blood test (checking for High Cholesterol & Diabetes)

Guidance Provided on but not limited to:

  • High Blood Pressure

  • High Cholesterol

  • Diabetes

  • Weight Loss

  • Lifestyle changes

  • How to exercise for specific health conditions

  • How to exercises for specific goals (i.e. weight loss)

  • Heart Rate Zones & exercise

  • Nutrition and Diet

  • Risk of Heart Disease, Heart Attack etc.





All of the results will be explained in depth and in person, giving you the opportunity to ask questions, and where relevant, further advice and guidance will be provided.





Health Assessment Review (30-45 minutes: 45)

Continued support - So you're not on your own

Once you have had one of our full Health Assessments, you are invited to have a review of your assessment every 3 months. This will provide you with ongoing support and guidance so that you can adapt as changes happen. It will also give you the opportunity to see positive changes in your health results.


Blood Test only (up to 30 minutes: 30)

Cholesterol and Glucose

If you have High Cholesterol or Type 2 Diabetes, or are worried that you might have

either of these, getting it checked has never been easier. Getting a GP appointment

is difficult these days, so save yourself the trouble and have the test done at home.

You will also have the benefit of some one-to-one discussion and learn how to

normalise your levels. Testing requires a finger prick blood test, with results in

2 minutes. You'll have the opportunity to discuss the results and ask questions.





Health Conditions - You're in good hands

Lucinda is a GP Referral Exercise Specialist, qualified to work with several chronic health conditions. Having worked closely with Doctors and Physiotherapists, Lucinda will be able to tailor your appointments to meet your precise medical and health needs. If you do not want a full Health Assessment, but would like to have Lucinda help you with your health condition, please get in touch and ask about specialist sessions.





Health Conditions Covered

  • Hypertension / pre-hypertension

  • Diabetes / pre-diabetes

  • Post Cardiac Rehab

  • Hypercholesterolemia (High Cholesterol)

  • Obesity or overweight with a BMI over 30

  • Osteoarthritis and Rheumatoid Arthritis

  • Mechanical Back Pain

  • Knee Pain

  • Hip / Knee replacement

  • COPD, Asthma, EIA

  • Osteoporosis, including Osteopenia


Neurological Conditions Covered

  • Stroke / TIA / CVA

  • Parkinson's Disease

  • Ataxia

  • Multiple Sclerosis (MS)

  • Dementia

  • Brain injuries

  • Secondary neurological conditions







About     Terms & Conditions     Privacy Policy  Guardian Fitness & Healthcare 2021