Personal Training Bootcamp Corporate Fitness Contact About

 

 

Guardian Fitness Bootcamp

Indoor & Outdoor Fitness Classes for Men & Women

 

 

Bootcamp Information

 

  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.

 

Complete Beginners

All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, are overweight, have a disorder, injury or disability, then don't worry, you are more than welcome to join in.

Advanced or Athlete

If you require extra pushing/motivation, or modified exercises to increase the intensity, please let us know.  If you are training for a particular event, also let us know as we can adjust your exercises to suit your goals.

 

Single Sessions

 

Day Time

Location

(map further down)

Price Duration Booking required Buy now
Tuesday 7:15pm Plumstead Common 5 1 hour Yes*  
Saturday 10am Greening Street Green 5 1 hour Yes*  
Sunday 9:30am Plumstead Common 5 1 hour Preferable  

 

  Text to book: 07584 414206 

 

- Places are now limited to 10 people.

- Booking deadline is a minimum of 6 hours for evening sessions and by midnight for morning sessions.

- Cancellation minimum notice is 6 hours for evening sessions and by midnight for morning sessions.

- No refunds if cancelled within 6 hours or no show.

- If you arrive without booking, we may not be able to accommodate you.

 

Bookings over the next 2 weeks: Bookings taken:
Tuesday 2nd April 3/10
Saturday 6th April 2/10
Sunday 7th April 4/10
Tuesday 9th April 0/10
Saturday 13th April 0/10
Sunday 14th April 0/10

(The bookings table above is updated daily around midnight, remember to refresh the page)

 

 

Memberships

 

Type

Details

Price Buy now
Monthly Unlimited sessions each month to any venue. There are currently 3 sessions a week over the two venues, so paying monthly works out at about 3.33 per session.

Payable via Direct Debit.

40  Coming back soon

Booking is essential as places are now limited to just 10 people.

 

 

 

 

The minimum amount of exercise is 150 minutes per week

to maintain a degree of health and fitness.

This can be achieved by attending 3 of our sessions each week.

 

 

How To Find Us:

 

 

PLUMSTEAD COMMON

Plumstead Common Road, Plumstead, SE18 2RT

Plumstead Bootcamp Map

(link opens Google Maps)

 

GREENING STREET GREEN

Greening Street, off McLeod Road, Abbey Wood, SE2 0LY

(link opens Google Maps)

 

 

 

 

Timetable

 

 

 

March
3rd Sunday Tyre Circuits
5th Tuesday Tabata Style
7th Thursday Power HIIT
10th Sunday Tyre Circuits
12th Tuesday Intensity Combo's
14th Thursday Core & Cardio
17th Sunday Tyre Circuits
19th Tuesday Legs & Cardio Endurance
21st Thursday Whole Body Step
24th Sunday Tyre Circuits
26th Tuesday Whole Body & Interval Running
28th Thursday Shoulder & Core Strength
30th Saturday Tabata with Chris
31st Sunday Tabata with Chris
    (don't forget to change your clocks)

New timetable coming soon... (bear with us, we're moving house!)

Sessions are still going ahead

 

 

Payment Info, Terms & Conditions

 

GENERAL

Online payments are to be made in advance, cash payments can be made on the day.  All payments are non-refundable.  Purchased sessions that are unused can be transferred to another person: this must be arranged with us in advance of the session.

CASH PAYMENTS

Cash payments are accepted.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.

PAYPAL PAYMENTS

You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.

 

 

 

 

 

MONTHLY DIRECT DEBIT PAYMENTS

You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.

  

 

 

 

Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.

 

CANCELLED SESSIONS:

We reserve the right to cancel a Bootcamp session for any reason (such as not enough people attending, it's unsafe to proceed, horrendous weather etc). 

MEMBERSHIP

Membership payments are a subscription for a specific time (ie. 1 month).  This grants access to unlimited sessions during that time.  Make the most of your membership and attend as many sessions as possible.

 

Preparation

 

When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring Gloves if the ground is wet/damp.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or warm top for after.

 

Before Bootcamp

 

Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.

 

 

 

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