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Plumstead Common Bootcamp

Indoor & Outdoor Fitness Classes for Men & Women



Bootcamp Information


  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.


Complete Beginners

All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, are overweight, have a disorder, injury or disability, then don't worry, you are more than welcome to join in.

Advanced or Athlete

If you require extra pushing/motivation, or modified exercises to increase the intensity, please let us know.  If you are training for a particular event, also let us know as we can adjust your exercises to suit your goals.


Single Sessions


Day Time Location Price Duration Booking required Buy now
Tuesday 7pm Plumstead Common 6 1 hour Preferable  
Thursday 7pm Plumstead Common 6 1 hour Preferable  
Sunday 9:30am Plumstead Common 6 1 hour No  


Text to book: 07584 414206

Places are limited and will be prioritised to those who have booked.







Price Buy now
Weekly Unlimited sessions for 7 days from date of payment. 12.50  
Monthly Unlimited sessions each month. Payable via Direct Debit. 40  



Unlimited sessions each month for couples 65

Please text to book your place(s) as this helps us to prepare for specific numbers.

Priority is given to those who book.






How To Find Us:




Plumstead Common Road, Plumstead, SE18 2RT

Plumstead Bootcamp Map

(link opens Google Maps)









3rd Sunday Tyre Circuits
5th Tuesday Time pyramid with running
7th Thursday Shoulder & Core Strength
10th Sunday Tyre Circuits
12th Tuesday Bodyweight burpee madness
14th Thursday Burpee Madness
17th Sunday Tyre Circuits
19th Tuesday Whole Body Cardio Endurance
21st Thursday Partner Circuit
24th Sunday Tyre Circuits
26th Tuesday Jumping & Running
28th Thursday Dumbbell Triplets
3rd Sunday Tyre Circuits
5th Tuesday Tabata Style
7th Thursday Power HIIT
10th Sunday Tyre Circuits
12th Tuesday Intensity Combo's
14th Thursday Core & Cardio
17th Sunday Tyre Circuits
19th Tuesday Legs & Cardio Endurance
21st Thursday Whole Body Step
24th Sunday Tyre Circuits
26th Tuesday Whole Body & Interval Running
28th Thursday Intense Step HIIT
31st Sunday Tyre Circuits
    (don't forget to change your clocks)




Payment Info, Terms & Conditions



Online payments are to be made in advance, cash payments can be made on the day.  All payments are non-refundable.  Purchased sessions that are unused can be transferred to another person: this must be arranged with us in advance of the session.


Cash payments are accepted.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.


You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.







You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.





Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.



We reserve the right to cancel a Bootcamp session for any reason (such as not enough people attending, it's unsafe to proceed, horrendous weather etc). 


Membership payments are a subscription for a specific time (ie. 7 days or 1 month).  This grants access to unlimited sessions during that time.  Make the most of your membership and attend as many sessions as possible.




When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring a small towel if desired.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or warm top for after.


Before Bootcamp


Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.




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