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Personal Training In-Person

 
 

 

All Personal Training includes unlimited support via telephone, text and email. No need to buy equipment as we will provide everything necessary for the sessions. In-person PT also includes regular body analysis, such as, but not limited to:

  • Height, weight, BMI

  • Hip to waist ratio

  • Blood pressure & pulse check

  • SPO2 level check

  • Water, muscle & bone composition analysis

  • Body fat % and Visceral fat check

  • Urinalysis (optional)

  • Blood test: Cholesterol & Diabetes (optional)

All services are provided to you by Lucinda, who is a GP Referral Specialist, Health Consultant, Nutritionist for Weight Management and Personal Trainer for Neurological Conditions.

You're in good hands!

 

 
     
 

 

Standard Personal Training

for people with no health or medical conditions

 

 
 

 

We offer carefully structured training around your individual needs, in the comfort of your own home, or at a location of your choice, and at a time that suits you. Whatever your goal, we'll help you get there!

  • Build muscle mass / strength

  • Become fitter and healthier

  • Tone up / be more defined

  • Lose post-natal weight

  • Weight loss or gain

 

Please do not hesitate to email any time with your questions:

Click here to email us

 

 
     
 

Specialist Personal Training

for people who have health or medical conditions

 
 

Learn how to exercise for your specific health condition.

 
 

 

In many cases, conditions such as Hypertension, High Cholesterol and Type 2 Diabetes can be reversed through appropriate exercise, diet and lifestyle changes.

 

Health & Neurological Conditions Covered

  • Hypertension / pre-hypertension

  • Diabetes / pre-diabetes

  • Post Cardiac Rehab

  • Hypercholesterolemia (High Cholesterol)

  • Obesity or overweight with a BMI over 30

  • Osteoarthritis and Rheumatoid Arthritis

  • Mechanical Back Pain

  • Knee Pain

  • Hip / Knee replacement

  • COPD, Asthma, EIA

  • Osteoporosis, including Osteopenia

  • Cancer rehabilitation

  • Dementia

  • Parkinson's Disease

  • Ataxia

  • Stroke / CVA / TIA

  • Multiple Sclerosis (MS)

  • Brain injuries & secondary neurological conditions

 

Understandably, you may have many questions before deciding upon Personal Training, so please email and let us know if you'd like a call back to go through things with you.

 

Lucinda is a GP Exercise Referral Specialist and currently works with patients who have the conditions listed above.

 

Click here to email us

 

 
   

 

 

 
 

 

All In-person PT sessions are 40 per hour

30 minute zoom sessions: 15         Terms & Conditions          Privacy Policy

 

 
 

 

Geographical Coverage:

Our In-person PT services are available to you if you are in any of the following areas:

London Central (zone 1).

London SE (London Bridge, Southwark, Tower Bridge, Bermondsey & all surrounding areas.)

Greater London SE (Bromley Borough: Bromley, Beckenham, Orpington, Hayes, West Wickham etc.)

 
 
   

 

 

 

     

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